T Fessler Running Fast

Week starting Aug 24, 2014

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2014
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Member Since:

Apr 16, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800 Meter: 2:11

1600 Meter: 4:49

3200 Meter: 10:16

5k: 16:32

Half Marathon: 1 Hour 22 Minutes

Short-Term Running Goals:

My shorts term running goals are simple. I want to first break 10 minutes in the 3200 Meter, then sometime in the near future go 4:40 in the mile.

I would love to run in college. My big goal is to run for Northern Arizona University. I would also be happy to just run in college.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
11.06
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00Weight: 120.00
Mon, Aug 25, 2014
Total Distance
6.03

Today was supposed to be a fartleck or a tempo workout. I took off right with Cars, Ry Dawg, and the Robber. We were hitting our race pace I guess. My legs were awesome. So I kept going when they turned around. I went 6 miles. I ran close to 33 minutes. Now that is 5:30 pace. But I got to take a break because  I had to go to the bathroom. Still 5:30 pace. I can't wait for tomorrow we are doing intervals. I want to get into debt!

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 120.00
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Thu, Aug 28, 2014
Total Distance
5.03

We did a step down workout today. We started off with a 1500m interval on the grass. I ran a 4:35 for that. Which is faster than 5 minute mile pace. Then I did a 1000m. I ran 3:03. Then I did a 500 at a 1:25. I was feeling pretty great. I loved the workout. Me and Ry-Dawg cooled down. I was sad I did my 1500 alone. But still my legs feel great.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 120.00
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Totals
Total Distance
11.06
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00Weight: 120.00
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