Running Blog at FastRunningBlog.Com http://fessler.fastrunningblog.com/ Wed, 24 Apr 2024 11:12:29 FeedCreator 1.7.2 http://fessler.fastrunningblog.com/blog-08-28-2014.html <p>We did a step down workout today. We started off with a 1500m interval on the grass. I ran a 4:35 for that. Which is faster than 5 minute mile pace. Then I did a 1000m. I ran 3:03. Then I did a 500 at a 1:25. I was feeling pretty great. I loved the workout. Me and Ry-Dawg cooled down. I was sad I did my 1500 alone. But still my legs feel great.</p> Thu, 28 Aug 2014 06:00:00 http://fessler.fastrunningblog.com/blog-08-25-2014.html <p>Today was supposed to be a fartleck or a tempo workout. I took off right with Cars, Ry Dawg, and the Robber. We were hitting our race pace I guess. My legs were awesome. So I kept going when they turned around. I went 6 miles. I ran close to 33 minutes. Now that is 5:30 pace. But I got to take a break because &nbsp;I had to go to the bathroom. Still 5:30 pace. I can&#39;t wait for tomorrow we are doing intervals. I want to get into debt!</p> Mon, 25 Aug 2014 06:00:00