T Fessler Running Fast

June 2014

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Member Since:

Apr 16, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800 Meter: 2:11

1600 Meter: 4:49

3200 Meter: 10:16

5k: 16:32

Half Marathon: 1 Hour 22 Minutes

Short-Term Running Goals:

My shorts term running goals are simple. I want to first break 10 minutes in the 3200 Meter, then sometime in the near future go 4:40 in the mile.

I would love to run in college. My big goal is to run for Northern Arizona University. I would also be happy to just run in college.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
23.73
Night Sleep Time: 31.80Nap Time: 0.00Total Sleep Time: 31.80Weight: 114.00
Mon, Jun 02, 2014
Total Distance
6.21

Me, Ryan, and Jeff went out at a 18:20 for the first 5k. Then I took a 5 minute break. Carson caught up then I came back with him for 2 miles. My last 5k was a 17:45. Feeling great

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 114.00
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Tue, Jun 03, 2014
Total Distance
5.09

Was a terrible run. I couldn't even think straight. I ran 5 miles in 32 minutes. Still pretty fast for a crappy day.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 114.00
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Wed, Jun 04, 2014
Total Distance
4.35

My stomach was hurting really bad. I wanted to go further but I just didn;t have it in me.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Thu, Jun 05, 2014
Total Distance
8.08

Stellar run today. I finally broke the 50 minute barrier up at Fernwood Trails. I went 49 minutes. I was hauling. I got to see some close friends out on the trails. Watch out of Syracuse XC this year!

Night Sleep Time: 7.80Nap Time: 0.00Total Sleep Time: 7.80Weight: 114.00
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Totals
Total Distance
23.73
Night Sleep Time: 31.80Nap Time: 0.00Total Sleep Time: 31.80Weight: 114.00
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