T Fessler Running Fast

I ran the Wildcat Invite today. I wanted to run the 3200 fresh. It felt pretty good conditions were pretty good. I was with the lead pact until the 6th lap. I ran really slow that lap. I just need to break through that wall. I keep on pring and moving up on the all time list. I was happy with my performance.

I rode the bike for about a half an hour. Then I was so sick of it I decided to go out and run. I only ran about 2 miles. My IT band wasn't hurting that much. I was trying to run as fast as I could. I had a bunch of fun. I do believe I am finally over this grueling injury. I am getting ready for Davis Invite on Saturday. Going for another pr in the 2 mile. Also will be running the 4x800. Hopefully going to run fast in that also.

I ran about 4 miles out in a field on Zach's grandmas property. It was a pre-race deal so we took it really easy. It almost started to rain so it was a perfect time to run. My it band didn't hurt. I just rolled it out when I went home. Feeling great for tomorrow.

I ran at the Davis invite today. It was very crappy conditions. It was puring rain and the wind was horrible. I ran a 10:23 which is only a few seconds off of my pr but it was terrible. I was boxed in at the start. I then had to sprint up to the front to try and pr. I expended a lot of enegry to get up there so I wasn't able to hit my marks on the laps to come. It was a bad race but i'll will shake it off. Looking forward to run at the Twilight meet this weekend

Well today was awesome. It was super windy at the Cuse today. We had to run race pace for 30 seocnds then rest for 30 seconds. I felt really good throughout the whole thing. I stayed right with Cody. On my first one I only went 1810 meters. Which is pretty fast but not my best. The second set I went 1820. I was only 30 meters off my best. But with the wind I felt a lot stronger then I did when I did my best workout. I cooled down with the Robber and Bryant. Looking at the future of Syracuse XC. Great day today.

It was kind of an easy day today. We just went 4 miles in the neighborhood. I ran with Ry-Dawg and Bryant. Threw in a couple of 30 at 2 mile race pace. Im loving it right now. I have a meet tomorrow. Looking to run the mile pretty fast as long as its not to windy.

Ryan, Bryant, and Myself went on a nice 4 mile easy run. We didn't push it to hard. We have a junior high meet tomorrow. The wind was roaring today. But it was overall still a very fun run.

Well we had a Junior High meet today. Zach, Will, and I all went about 2 miles. Did some pretty fun pre-race strides. Herriman tomorrow is going to be fun.

Had a great warm up. I was just running with myself basically the whole race. Felt all right about it. Hopefully region is better.

I felt really sluggish today. It was a tough run but I had to do it. I ran with Ryan and Bryant. It was at a realtively relaxed pace. Region in 2 days!

We have Region tomorrow. I did a good solid warmup. Then some pre-meet strides. Super excited for tomorrow.

I ran the 1600 today. It was one of the best miles that I have ever ran. Rob told me I ran a 4:49. I broke 4:50! I ran super well. I am excited to see how everybody does tomrrow. I'm runnning the 3200 tomorrow. Looking for a huge pr in that. I love track!

I am so excited! I finally got another pr! I just went out and kicked some butt. I was so happy that I ran so well. Hopefully next year I will place at region and go to state! Syracuse Distance will be great next year.

We had a junior high meet today. Didn't get a run in. Besides running a meet!

We went and swam at my swimming pool. I got in a few laps. It was quite fun. Swimming with my friends!

Nothing special today. Just played some frisbee

I was really tired today. Only went about 6. It was fun just going on a run. Me and Ryan closed at a 5:20 mile. A bit fast but who cares!

Another great run. My last 2 miles I was working toward Carson. I just about passed him. He only went 4 so I was happy I caught up to him.

I really only wnt 4.5 today. It was super fun until I hit the mile to go. I struggled that last mile. I woke up and ran that's why I ran really bad. Oh well looking forward to tomorrows run.

I only went 6 today. The wind was blowing pretty hard. I ran with Ryan and Carson until the last 2 miles. Then I started picking it up. It was super hot today. I need to start running in the morning. We were easily going 6:30 pace until the last 2. I went close to 6 flat

Me, Ryan, and Jeff went out at a 18:20 for the first 5k. Then I took a 5 minute break. Carson caught up then I came back with him for 2 miles. My last 5k was a 17:45. Feeling great

Was a terrible run. I couldn't even think straight. I ran 5 miles in 32 minutes. Still pretty fast for a crappy day.

My stomach was hurting really bad. I wanted to go further but I just didn;t have it in me.

Stellar run today. I finally broke the 50 minute barrier up at Fernwood Trails. I went 49 minutes. I was hauling. I got to see some close friends out on the trails. Watch out of Syracuse XC this year!

Today was supposed to be a fartleck or a tempo workout. I took off right with Cars, Ry Dawg, and the Robber. We were hitting our race pace I guess. My legs were awesome. So I kept going when they turned around. I went 6 miles. I ran close to 33 minutes. Now that is 5:30 pace. But I got to take a break because  I had to go to the bathroom. Still 5:30 pace. I can't wait for tomorrow we are doing intervals. I want to get into debt!

We did a step down workout today. We started off with a 1500m interval on the grass. I ran a 4:35 for that. Which is faster than 5 minute mile pace. Then I did a 1000m. I ran 3:03. Then I did a 500 at a 1:25. I was feeling pretty great. I loved the workout. Me and Ry-Dawg cooled down. I was sad I did my 1500 alone. But still my legs feel great.