Well today was awesome. It was super windy at the Cuse today. We had to run race pace for 30 seocnds then rest for 30 seconds. I felt really good throughout the whole thing. I stayed right with Cody. On my first one I only went 1810 meters. Which is pretty fast but not my best. The second set I went 1820. I was only 30 meters off my best. But with the wind I felt a lot stronger then I did when I did my best workout. I cooled down with the Robber and Bryant. Looking at the future of Syracuse XC. Great day today.
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