T Fessler Running Fast

I ran the Wildcat Invite today. I wanted to run the 3200 fresh. It felt pretty good conditions were pretty good. I was with the lead pact until the 6th lap. I ran really slow that lap. I just need to break through that wall. I keep on pring and moving up on the all time list. I was happy with my performance.

I rode the bike for about a half an hour. Then I was so sick of it I decided to go out and run. I only ran about 2 miles. My IT band wasn't hurting that much. I was trying to run as fast as I could. I had a bunch of fun. I do believe I am finally over this grueling injury. I am getting ready for Davis Invite on Saturday. Going for another pr in the 2 mile. Also will be running the 4x800. Hopefully going to run fast in that also.

I ran about 4 miles out in a field on Zach's grandmas property. It was a pre-race deal so we took it really easy. It almost started to rain so it was a perfect time to run. My it band didn't hurt. I just rolled it out when I went home. Feeling great for tomorrow.

I ran at the Davis invite today. It was very crappy conditions. It was puring rain and the wind was horrible. I ran a 10:23 which is only a few seconds off of my pr but it was terrible. I was boxed in at the start. I then had to sprint up to the front to try and pr. I expended a lot of enegry to get up there so I wasn't able to hit my marks on the laps to come. It was a bad race but i'll will shake it off. Looking forward to run at the Twilight meet this weekend

Well today was awesome. It was super windy at the Cuse today. We had to run race pace for 30 seocnds then rest for 30 seconds. I felt really good throughout the whole thing. I stayed right with Cody. On my first one I only went 1810 meters. Which is pretty fast but not my best. The second set I went 1820. I was only 30 meters off my best. But with the wind I felt a lot stronger then I did when I did my best workout. I cooled down with the Robber and Bryant. Looking at the future of Syracuse XC. Great day today.

It was kind of an easy day today. We just went 4 miles in the neighborhood. I ran with Ry-Dawg and Bryant. Threw in a couple of 30 at 2 mile race pace. Im loving it right now. I have a meet tomorrow. Looking to run the mile pretty fast as long as its not to windy.

Ryan, Bryant, and Myself went on a nice 4 mile easy run. We didn't push it to hard. We have a junior high meet tomorrow. The wind was roaring today. But it was overall still a very fun run.